Come to a place of mists and mountains, of mysterious valleys and old temples that blend in with the landscape. The centuries old Taoist Wudang mountains is considered to be one of China’s most cherished martial treasures as well as a center of Taoist nature culture and study. This mystical energy center is the birthplace of the Wudang school of Kungfu, a style that is known for its focus on internal practice as a foundation for physical movement. It is the home of Tai Chi Chuan and many other meditative kungfu forms.
Over 10- day program you will have a chance to learn from masters of Taoism in an inspiring setting that defies imagination. The retreat program incorporates lectures on Taoist philosophy as well as instruction in Tai Chi Chuan, Taoist health techniques, Meditationand internal energy work. For more information, please contact us via wudangson@gmail.com
Day 1 Arriving WudangMountain (D)
Check in & welcome BanquetIce breaking meditation at 8PM
Day2 Taichi Hotel, LaoziTemple near the Hotel (B/L/D)
Morning 1,Opening ceremony,
2,Meeting with Taoist Master Gu Shining
3,Overall introduction About Wudang by Master Gu
4, Visit South cliff Palace
Afternoon Learn Taichi at LaoziTemple
Evening Meditation /Tea party
Day3 Taichi Hotel, LaoziTemple,Purple Heaven Plalace (B/L/D)
Earlier Morning Internal exercise
Morning Learn Taichi at LaoziTemple
Afternoon Visit Purple Heaven Plalace
Evening Meditation / Team Party
Day4 Taichi Hotel, LaoziTemple(B/L/D)
Earlier Morning Internal exercise
MorningLearn Taichi at LaoziTemple
AfternoonLectures: Learn Mental Care from LaoZi & ZhuangZi 1
Insight Calligraphy - to understand “Skill is close to Dao” 1
EveningMindfulness Taichi – learn how to release stress on body and mind
Day5Taichi Hotel, LaoziTemple(B/L/D)
Earlier Morning Internal exercise MorningLearn Mental Care from LaoZi & ZhuangZi 2
Insight Calligraphy - to understand “Skill is close to Dao” 2
AfternoonLearn Taichi at LaoziTemple
EveningMeditation
Day6 Taichi Hotel, LaoziTemple,Care Free Valley (B/L/D)
Earlier morningInternal exercise
MorningLearn Taichi at LaoziTemple
AfternoonVisit care free valley
EveningReview & Tea Party
Day7 Taichi Hotel, LaoziTemple, Prince Slope(B/L/D)
Earlier Morning Internal exercise
MorningLearn Taichi at LaoziTemple
AfternoonVisit Prince Slope
EveningReview & Tea Party
Day8 Taichi Hotel, LaoziTemple, Xie Tian Di Cave(B/L/D)
Earlier Morning Internal exercise
MorningLearn Taichi at LaoziTemple
AfternoonGo to Xie Tain di Cave for Meditaion
EveningReview & Tea Party
Day 9Taichi Hotel, LaoziTemple, Golden Top(B/D)
Earlier Morning Internal exercise
MorningHiking up to the golden Top
AfternoonHiking down to Hotel
EveningFarewell party
Day10 Taichi Hotel (B)
MorningBreakfast at hotel, Leave for Beijing
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